by Rob | Sep 14, 2022 | Lifestyle, Nutrition
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light! 7...
by Rob | Sep 7, 2022 | Health, Lifestyle
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND...
by Rob | Aug 31, 2022 | Health, Lifestyle
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
by Rob | Aug 10, 2022 | Health, Lifestyle
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every...
by Rob | Jul 13, 2022 | Health, Lifestyle
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make. It’s your mindset … and it could be playing tricks...
by Rob | Jun 8, 2022 | Lifestyle
Last week I posted about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve...
