by Rob | Jul 31, 2024 | Fitness
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...
by Rob | Jul 24, 2024 | Fitness
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)… and it takes just 10-15...
by Rob | Jul 17, 2024 | Health, Lifestyle
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...
by Rob | Jul 10, 2024 | Nutrition
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me… The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No...
by Rob | Jul 3, 2024 | Fitness
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...
