by Rob | Jan 6, 2021 | Fitness, Health
Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take...
by Rob | Dec 16, 2020 | Health, Lifestyle
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t...
by Rob | Dec 8, 2020 | Health, Lifestyle
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your...
by Rob | Nov 17, 2020 | Health, Lifestyle
It’s almost the week of Thanksgiving! And with all of the fun and busy-ness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The...
by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
