by Rob | Mar 2, 2022 | Fitness, Health
Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the beginning of the year. What do you from two months ago think about how much you have accomplished so far this year? Are you...
by Rob | Feb 23, 2022 | Health, Lifestyle
I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals. Here it is. (I’m...
by Rob | Feb 16, 2022 | Health, Lifestyle
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: stick with the basics, avoid feeling overwhelmed, and take off some of the pressure you might feel...
by Rob | Feb 2, 2022 | Fitness, Health
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT… It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special...
by Rob | Jan 26, 2022 | Fitness, Health
I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive...
by Rob | Jan 19, 2022 | Fitness, Health
Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus, which makes it a great way to turn your day around! Last week I posted...
